Positive Living Through Mindfulness
10.07.2015 | 5:15 pm - 6:30 pm
Breathe, Relax, Replenish
Learn tools to soothe your body and calm your mind
Hosted by theWELL, this free course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind. If you are feeling stressed or just interested in learning new skills that can enrich your life, these classes are for you!
Dates: 9.16, 9.23, 9.30, 10.7