Flow. Reflect. Connect. Join us for an hour of vinyasa “flow” yoga and guided meditation for changemaking. By practicing mindful stretching, strengthening postures, and breathing exercises, we will cultivate and deepen our capacity to pay attention to physical sensations and…
“As human beings, our greatness lies not so much in being able to remake the world…but in being able to remake ourselves.”– Mahatma Ghandi In this 4-week free course, students will learn different mindfulness methods and cultivate a daily mindfulness…
The Taylor Center’s 2 hour “crash course” introduces participants to human-centered design (HCD) as a process to generate new ideas to solve problems, while keeping people (“humans”) front and center. Through a fast-paced, hands-on activity, participants will learn some basic…
